Tag Archives: Goals

“Who Will You Be?”

IMG_2558It’s a question I’ve heard more than once lately.  Usually, it’s in reference to the struggles people might be having dealing with the isolation precipitated from the Coronavirus “lockdown.”  Now, with things “easing up,” I’ve heard, or seen written, the question — “Who will you be on the other side of the pandemic?”  Or some variation thereof.

It’s a good question, and one which can foster deep reflection and personal growth if we each let it.

It also applies to backpacking the Appalachian Trail.

“Who will you be?  Who will you be when you step off the trail?”  And not just at Katahdin in Maine, but anywhere you choose or need to stop hiking.

I even still ask myself that question to this day: “Who did I become when I stepped from the trail in Maine?  What came next?  What have I accomplished?  What’s been positive in my life?  What do I regret?  What would I do different?  What can I achieve now?  What does my future hold?”

In the brief post, I commend that question to you.  You can ask it even if you’ve not hiked the trail!

Wishing you productive thinking!  Timothy

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Filed under Achievements, Adversity, Appalachian Trail, attitude, Backpacking, challenge, Courage, Dreams, Goals, Life direction

Trail of Dreams

man in red crew neck shirt carrying blue hiking backpack

Photo by davis pratt on Pexels.com

Happy New Year!  I hope we have a fabulous year and decade ahead.  Remember, as you hike the trails, be they the Appalachian Trail, or just a random footpath in your neighborhood, to breathe in on each step.  And remember, you’re here on Earth to accomplish something with your life; find out what that is and live it out.  Time really is too short to waste on useless and selfish dreams!  I remember 40 like it was a minute ago; now I’m going on 67 years of age.  It really does move fast!  Invest in yourself, invest in others.  Have the courage and tenacity to find out what real truth is, not what some website or media outlet tells you it is.  Don’t ever let anyone tell you that someone is your enemy because they believe differently than you do.  You’ll cheat yourself by doing so.  Be independent!  Check out the facts.  Get to know the person, stranger or neighbor.  Who knows how they will bless your life or you will bless theirs!  Blaze a trail of love from your heart, to your front door, into your community and city, and into the world.  Put aside factions and politics.  Remember why we’re all here on this little world.  Risk loving, even when it hurts (especially when you’re feeling the pain), because glory and dreams are on the other side of that wall of reluctance.  Put the past to rest.  Recover your soul and spirit.  Be fully in the moment; and when you forget to be, just get “back on the train.”  They’ll wait.  Forge the future with the iron of your spirit, the sweat of your brow, the muscle of your hand and heart.  Bring together people with differences and listen; don’t divide.  Humanity is born whole.  We are not meant to be divided!  Lastly, remember your moment will come; that day or night when your breath comes hard and your spirit yearns to be free of the body.  Live for that threshold.  Look into eternity while you’re alive, so you’ll know what to do when you arrive there.  You’ll want to have no regrets.  You’ll want the companionship of those who love you.  You’ll want to know you made a difference.  Like the trails you love to hike, take up the burden of the pack of daily living and move out.  There’s wonder and awe ahead of you.  Just waiting around the bend…

Love, Timothy

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Filed under 2020 goals, Achievements, Adventure, Appalachian Trail, attitude, Backpacking, challenge, Courage, Decision making, Dreams

A Lesson In Subtracting Fear

photo-11The tower was a medieval-looking structure – a tripod constructed of massive timbers which looked like over-sized telephone poles.  Wrapped with ropes the thickness of my upper arm, the structure rose into the grey afternoon sky.  There were climbing holds stapled along the legs at various points, and climbing ropes draped from its height.  There was a platform on top where one could stand and look out over the Connecticut countryside.  

My first impression was that it looked like a siege weapon from a Lord of the Rings movie, only missing a few attendant orcs.  It was at once challenging and forbidding.  And the closer I walked toward it the more uncomfortable I felt.

It was the afternoon break during a conference.  Participants could snooze, chat, read, play ball or –as in my case — check out the “ropes course.”  But this was unlike any challenge course I had seen.  Instead of cables strung between treetops there was this lone structure in a field, tended by a staff of three whose task it was to ensure the safety of climbers who would ascend while belayed in harnesses.

I was the first to arrive, and wandered below the three-legged device.  I looked up and felt slightly dizzy.  No one had come to climb the tower yet, and I had no intention of trying to climb it.  My plan was to hang out and watch more valiant souls do it.

Being curious, I peppered the climbing safety team with questions, such as who made the tower, how it was used, and how safe it was.  Admittedly, deep down, I had always wanted to address my own long-standing fear of heights.  Sure, I’d had limited encounters with vertical space, such as clambering up the Forehead of Mount Mansfield in Vermont and scaling Katahdin in Maine.  But those, while risky, never involved as much anxiety as the notion of climbing this tower seemed to stimulate.

After a few questions, one team members offered a candid comment.  “Even kids love climbing this thing,” she said.  OK, I could understand how fearless children, restrained with rope and safety harness, would not hesitate to tackle this over-sized Tinker Toy.  But then came the clincher.

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“They even climb it blindfolded!”

They climb it — blindfolded?”

The statement stunned me.  How gutsy was that?  A troop of kids exuberantly clambering up a height without the benefit of sight to maneuver.

I kept walking around the tower, looking up.  I checked to see if anyone else was coming to climb, but no one had yet arrived.  I stared up once again, and kept walking around the looming structure.  The climbing ropes trailing from the top battered against the timbers in the wind.  I heard carabiners clink and bang together like wind chimes in a gale.

The notion of tackling a ropes course made my stomach twist in a knot.  But the idea of doing it — sightless!?

Yet, there was something else beneath my amazement.  Something that bothered me, which I could not uncover —

I stopped in my tracks, frozen in place by an experience I rarely have: what’s called an “Aha!” moment.

Of course!  It was completely counter-intuitive to anything I’d experienced — the notion of tackling a long-held fear by simply subtracting an element of that fear — namely, sight.

Moments later I was breathing deeply to suppress my anxiety as I was strapped into a climbing harness and roped to the tower by the belaying team.  My head swam with thoughts, my gut with emotion.  I had just blurted out that I wanted to try a blindfold tower climb.  I was amazed the words came out at all!  But, I had crossed the Rubicon on this one, so I walked to the nearest timber and, with guidance, I slipped the blindfold over my eyes and reached out to feel for my first handhold.

My focus remained on moving up, working to discover my next gripping point with my right hand, and launching my body upward with my left leg.  Any sense of anxiety evaporated as my concentration increased, and I alternated between pulling myself up with my hands while using my legs to push, and feeling for hand holds farther along the timber.  I lost count of my maneuvers and put my effort and energy into scaling my way up.  My breathing was steady but slightly labored, and – most of all – I noticed a remarkable absence of fear.

A few minutes later I paused to catch my breath.  “How’s it going?” I heard a voice below me say.  It was good to know my climbing team was keenly focused on my well-being.  “Good,” I said.  “I think I’d like to take a look around.”

Surprised, again, by my unexpected boldness, I used a hand to lift the blindfold so I could see.  I was struck by my continuing absence of anxiety or fear.  In fact, I marveled that the solution to my dread lay in simply doing something completely counter-intuitive.

Have I overcome my fear of heights since that pivotal experience?  Not totally — but to a great degree.  More importantly, I’ve learned there is more than one way to handle fear, and a means to manage it may be found by considering an outrageous-sounding, out-of-the-box solution.

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Filed under Achievements, Adventure, Adversity, Appalachian Trail, attitude, Blindness, challenge, Climbing, Climbing tower, Fear

How anchors can help you along the Appalachian Trail

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Days come when motivation is hard won on the Appalachian Trail.

Heat, humidity, incessant bugs, clogged springs, sunburn, boring food, sprained ankles…need I go on?  These are among the many factors that can have you slumped beside the trail, while a pesky voice in your head says, “Whatever were you thinking?  You? Hike the Appalachian Trail?!”  That voice is often followed by a cackling laughter.  I call it a “trail devil,” a  malevolent voice which will do all it can to sabotage your through hike.

But, what to do about it?

Some get off the trail and into town to rest, resupply, and refocus.  Others simply quit, dogged along their way home with regret.

I suggest pausing long enough to make a list in your journal of ready weaponry in the form of what I call “anchors.”

In a past blog entry I touched on this strategy.  It simply consists of using your mental powers to “pull” yourself along the trail by reaching one goals at a time by the use of “anchors.”

Look at the photograph above.

Do you see the “anchor” in it?

It’s the simple patch of light.

Now, you might be viewing it some yards away, sitting on a log and feeling discouraged.  The light is inviting and beautiful.  The quality of it is enthereal and it has something which you find compelling.

So, let’s take the observation further.  Let’s view that light as an “anchor” point; a spot to attain.  A goal.

So, you say to yourself, “I don’t have to do five miles on this sweltering day.  I just need to get to that patch of light.”

So, you lift your pack and intentionally take the necessary steps to reach that beam of light.    Then, you stand in it for a moment, letting the warmth bathe you.  You appreciate the light.  You allow yourself to feel grateful for making it to this one small goal, even if it only took twenty paces to reach.

There.  You’ve done it!  You’ve chosen an “anchor” and you’ve reached it.

Next, you consider what another “anchor” might be.  Maybe you check the trail guide and see a waterfall is only a quarter mile away.  So you choose to make that your next “anchor” and your walk to it.  You put aside the total miles you expected to hike in favor of a more appealing choice…a refreshing waterfall.  You reach that “anchor,” and you rest a while.  Then you select another “anchor.”

In this way, day by day, you motivate yourself to continue your hike.  Failure ceases to be a concern.  Instead, you’re focused on reaching specific, short-term goals, which will add up to miles, which collect into states hiked through, which lead to Katahdin in Maine.

Take a page in your journal and record the “anchors” you reached and those you have plotted to attain in the days ahead.  You’ll no longer be daunted by unfurling miles; you’ll be happily exploring the A.T. and ticking off “anchor” points along the way.

Using the power of your intention and thought, you have a new tool in your arsenal to transform your hike from the mundane to the magnificent.  May each “anchor” you choose lead you to greater adventure!

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Filed under anchors, Appalachian Trail, Backpacking, challenge, Decision making, Goals, Hiking, outdoors, Persistence, thinking

You get a different life

“When you put a drop of red dye into a glass of water, you do not get a glass of water with a drop of red dye in it; you get a red glass of water.” Uh, OK, so what’s that got to do with hiking the Appalachian Trail? Read and find out!

Write in Front of Me

Photo courtesy amish.patel at Flickr Photo courtesy amish.patel at Flickr

I recently ran my eye over this comment: “Neil Postman has an analogy along the lines of what you’re saying about giving forethought to your use of a new technology: ‘When you put a drop of red dye into a glass of water, you do not get a glass of water with a drop of red dye in it; you get a red glass of water…’”

Nowadays, we’re disposed to leap on anything “new” like a jaguar on a capybara.  Why do we do this?  Why do we glom onto the latest thing without considering the consequences to our lives?  All of us are trying to employ some command over our lives and we do this by making what we believe are wise decisions.  Yet the truth is that we are swamped with tidal waves of options, more than we can manage.  It seems to…

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Filed under Adventure, Appalachian Trail, Apprehension, Backpacking, Hiking, Life changes, Life direction, Living, outdoors, risk

The persistence of Gimli and the Appalachian Trail

I still hold to the answer, whenever I’m asked, as to what “one thing” gets you to Katahdin more than anything else. One thing — one word — PERSISTENCE! Thus, we revisit the spirit of Gimli this Flashback Friday.

Write in Front of Me

Perhaps Gimli personifies the endurance it takes to hike the A.T.  For sure, he is uncomfortable, way past a long rest.  Yet he seems up for the game, and presses on.  Chasing orcs will take you out of long pursuits; after all, they’re Saruman‘s creations – mindless, heedless of discomfort, meant for speed and killing.  Humans, not so much.  Granted, Aragorn and Legolasare faring better and they also keep going, regardless of pain.  Because they’re focused and committed.  And, yes, the lives of the hobbits are at stake.  When hiking long distances, it’s likely the safety of friends or family is not in the balance, and Katahdin is not Mordor.  But you want to get there.  That’s why you set out – to get there and back again.  So the key is to accept the physical pain.  But don’t be reckless about it.  Don’t ignore blisters and aching…

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Filed under Appalachian Trail, Backpacking, challenge, Decision making, Hiking, outdoors, Persistence, Walking