Tag Archives: Fear

A Lesson In Subtracting Fear

photo-11The tower was a medieval-looking structure – a tripod constructed of massive timbers which looked like over-sized telephone poles.  Wrapped with ropes the thickness of my upper arm, the structure rose into the grey afternoon sky.  There were climbing holds stapled along the legs at various points, and climbing ropes draped from its height.  There was a platform on top where one could stand and look out over the Connecticut countryside.  

My first impression was that it looked like a siege weapon from a Lord of the Rings movie, only missing a few attendant orcs.  It was at once challenging and forbidding.  And the closer I walked toward it the more uncomfortable I felt.

It was the afternoon break during a conference.  Participants could snooze, chat, read, play ball or –as in my case — check out the “ropes course.”  But this was unlike any challenge course I had seen.  Instead of cables strung between treetops there was this lone structure in a field, tended by a staff of three whose task it was to ensure the safety of climbers who would ascend while belayed in harnesses.

I was the first to arrive, and wandered below the three-legged device.  I looked up and felt slightly dizzy.  No one had come to climb the tower yet, and I had no intention of trying to climb it.  My plan was to hang out and watch more valiant souls do it.

Being curious, I peppered the climbing safety team with questions, such as who made the tower, how it was used, and how safe it was.  Admittedly, deep down, I had always wanted to address my own long-standing fear of heights.  Sure, I’d had limited encounters with vertical space, such as clambering up the Forehead of Mount Mansfield in Vermont and scaling Katahdin in Maine.  But those, while risky, never involved as much anxiety as the notion of climbing this tower seemed to stimulate.

After a few questions, one team members offered a candid comment.  “Even kids love climbing this thing,” she said.  OK, I could understand how fearless children, restrained with rope and safety harness, would not hesitate to tackle this over-sized Tinker Toy.  But then came the clincher.

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“They even climb it blindfolded!”

They climb it — blindfolded?”

The statement stunned me.  How gutsy was that?  A troop of kids exuberantly clambering up a height without the benefit of sight to maneuver.

I kept walking around the tower, looking up.  I checked to see if anyone else was coming to climb, but no one had yet arrived.  I stared up once again, and kept walking around the looming structure.  The climbing ropes trailing from the top battered against the timbers in the wind.  I heard carabiners clink and bang together like wind chimes in a gale.

The notion of tackling a ropes course made my stomach twist in a knot.  But the idea of doing it — sightless!?

Yet, there was something else beneath my amazement.  Something that bothered me, which I could not uncover —

I stopped in my tracks, frozen in place by an experience I rarely have: what’s called an “Aha!” moment.

Of course!  It was completely counter-intuitive to anything I’d experienced — the notion of tackling a long-held fear by simply subtracting an element of that fear — namely, sight.

Moments later I was breathing deeply to suppress my anxiety as I was strapped into a climbing harness and roped to the tower by the belaying team.  My head swam with thoughts, my gut with emotion.  I had just blurted out that I wanted to try a blindfold tower climb.  I was amazed the words came out at all!  But, I had crossed the Rubicon on this one, so I walked to the nearest timber and, with guidance, I slipped the blindfold over my eyes and reached out to feel for my first handhold.

My focus remained on moving up, working to discover my next gripping point with my right hand, and launching my body upward with my left leg.  Any sense of anxiety evaporated as my concentration increased, and I alternated between pulling myself up with my hands while using my legs to push, and feeling for hand holds farther along the timber.  I lost count of my maneuvers and put my effort and energy into scaling my way up.  My breathing was steady but slightly labored, and – most of all – I noticed a remarkable absence of fear.

A few minutes later I paused to catch my breath.  “How’s it going?” I heard a voice below me say.  It was good to know my climbing team was keenly focused on my well-being.  “Good,” I said.  “I think I’d like to take a look around.”

Surprised, again, by my unexpected boldness, I used a hand to lift the blindfold so I could see.  I was struck by my continuing absence of anxiety or fear.  In fact, I marveled that the solution to my dread lay in simply doing something completely counter-intuitive.

Have I overcome my fear of heights since that pivotal experience?  Not totally — but to a great degree.  More importantly, I’ve learned there is more than one way to handle fear, and a means to manage it may be found by considering an outrageous-sounding, out-of-the-box solution.

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Filed under Achievements, Adventure, Adversity, Appalachian Trail, attitude, Blindness, challenge, Climbing, Climbing tower, Fear

Vertical space

Feeling daring, feeling brave? Got phobias? Here’s an experience I had dealing with a lifelong fear of heights and how I pushed to overcome my anxiety and succeed!

Write in Front of Me

English: Warren Wilson College's Ropes Course ...

The tower was a medieval-looking structure – a tripod constructed of massive timbers which looked like over-sized telephone poles.  Wrapped with ropes the thickness of my upper arm, the structure rose into the grey afternoon sky.  There were climbing holds stapled along the legs at various points, and climbing ropes draped from its height.  There was a platform on top where one could stand and look out over the Connecticut countryside.  My first impression was that it looked like a siege weapon from a Lord of the Rings movie, only missing a few attendant orcs.  It was at once challenging and forbidding.  And the closer I walked toward it the more uncomfortable I felt.

It was the afternoon break during a conference.  Participants could snooze, chat, read, play ball or –as was my case — check out the “ropes course.”  But this was unlike any challenge course I had seen. …

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Filed under Adventure, Anxiety, attitude, challenge, Courage, danger, Decision making, Fear, Fear of heights, Goals

Thinking about “Night Hatchet” on the Appalachian Trail

I just couldn’t resist dicing up your hiking Halloween without revisiting the chilling tale of this most unwelcome trail denizen! Trick or Treat!

Write in Front of Me

Jack-o-lantern

Consider this the “Halloween” post for Write In Front of Me.  It’s not my intent to fuel undue anxiety or alarm but I would be less than upfront if this side of backpacking the Appalachian Trail wasn’t addressed.  Specifically, I’m talking about safety in dealing with other hikers and people you will meet.

First a tale…a true tale.

Cold Spring Shelter along the Appalachian Trail was home for the night for myself and a handful of other backpackers.  We’d left Springer Mountain mid-April and were among the rear guard bound for Katahdin.  Most of us were getting our “trail legs” and starting to feel we were managing the tests the trail set before us pretty well.

What we weren’t prepared for was “Night Hatchet.”

“Night Hatchet” was a young local man, about his early twenties, who was hitching from trailhead to trailhead, hiking in to shelters…

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Filed under A.T., Appalachian Trail, Backpacking, Camping, Halloween, haunting, Hiking, outdoors, terror, Walking

Imagining with your pen

landscape-1622739_1920Is is somewhere in the Himalayas?  The Canadian wilds, perhaps?  Maybe even the dark land of — Mordor?!  Wherever you think this wild wonder is, take ten minutes with your journal and pen and imagine you’ve been dropped off in this vast landscape.  You have nothing but a knife and a short length of rope and a small container of water.  You have five days to get to civilization or summon rescue.  What would you do?  What’s most important first — food? water? shelter? fire?  Let your imagination roam with the exercise.  Enjoy the challenge of trying to sort things out on paper, as opposed to actually being right there in the middle of it.  What did you learn about yourself?  What did you think and feel?  What skills did you have?  How did your exercise turn out?

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Filed under Appalachian Trail, Backpacking, challenge, Courage, danger, Fear, Hiking, Outdoor skills, risk, wilderness

The 2,000-mile barrier

hiker-1149898_1920There is something which stands in the way of an Appalachian Trail backpacker and success. Something that makes even the day-hiker hesitant to head out the door into the wild.

Vast and dominant, it looms over the beauty which beckons the heart and soul, daring the brave who wish to enter the sanctuary of wood and stream, glen and crag.

There is something which intimidates and defeats, which cripples and discourages. Even the seasoned backpacker who is armed with profound skill might in a moment collapse into discouraged retreat. Rather than forge into the green, they will pack up and head for home, tail between their legs. Rather than return to the world with wondrous stories and rich memories, they bear the shame of having given up to a simple and pervasive enemy which will haunt them for their lack of fortitude.

Countless expeditions and numerous souls who might otherwise push hesitancy aside lose all sense and intention when faced with this one, single, seemingly-mighty barrier.

wrangell-1721526_1920Should you be among those with the will and ability to endure this demon, you will find it accompanies you the entire length of your woodland sojourn. It will gawk at you across the fireside and pester you as you walk the miles.

Nevertheless, this creature which plagues the wilderness is deserving of existence. For it is the guardian and force which prevents lesser prepared travelers from crossing the boundary into the mystic mist of remote lands.

Should you be among the few who can tolerate its company, you will find that it does not disempower or distract you from the joy to be found in walking wild places. In fact, this jinn obstructs lesser souls, but nourishes those wise to the gift it can bring.

What is this force; this barrier? Simply this…

the unknown!

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Filed under Appalachian Trail, Apprehension, Backpacking, Courage, Fear, Hiking, Journey, nature, The Appalachian Trail, Walking

Vertical space

English: Warren Wilson College's Ropes Course ...

The tower was a medieval-looking structure – a tripod constructed of massive timbers which looked like over-sized telephone poles.  Wrapped with ropes the thickness of my upper arm, the structure rose into the grey afternoon sky.  There were climbing holds stapled along the legs at various points, and climbing ropes draped from its height.  There was a platform on top where one could stand and look out over the Connecticut countryside.  My first impression was that it looked like a siege weapon from a Lord of the Rings movie, only missing a few attendant orcs.  It was at once challenging and forbidding.  And the closer I walked toward it the more uncomfortable I felt.

It was the afternoon break during a conference.  Participants could snooze, chat, read, play ball or –as was my case — check out the “ropes course.”  But this was unlike any challenge course I had seen.  Instead of cables strung between treetops there was this lone structure in a field, tended by a staff of three whose task it was to ensure the safety of climbers who would ascend belayed in harnesses.

I was the first to arrive, and wandered below the three-legged device.  I looked up and felt slightly dizzy.  No one had come to climb the tower yet, and I had no intention of trying to climb it.  My plan was to hang out and watch more valiant souls do it.

Being curious, I peppered the climbing safety team with questions, such as who made the tower, how it was used, and how safe it was.  Admittedly, deep down, I had always wanted to address my own long-standing fear of heights.  Sure, I’d had limited encounters with vertical space, such as clambering up the Forehead of Mount Mansfield in Vermont and scaling Katahdin in Maine.  But those, while risky, never involved as much anxiety as the notion of climbing this tower seemed to.

After a few questions, one team members offered a candid comment.  “Even kids love climbing this thing,” she said.  OK, I could understand how fearless children, restrained with rope and safety harness, would not hesitate to tackle this over-sized Tinker Toy.  But then came the clincher.

“They even climb it blindfolded!”

Next:  Up!

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Filed under Achievements, Anxiety, Apprehension, Camp, Climbing, Climbing tower, Competitiveness, Courage, Fear of falling, Fear of heights, Outdoor safety, Outdoor skills, Outdoor sports, Rope climbing, Timothy J. Hodges